In addition to improving physical strength and flexibility, it also strengthens your nervous and glandular systems. It prepares your mind for optimal clarity and use. It enlivens your sense of awareness, and gives you greater energy to express your creativity.
The word Kundalini means awareness and the hidden potential of that awareness. It is the greatness of which you are capable. Kundalini Yoga can be practiced by anyone if it is done gradually and by following the instructions.
In 1969, an acknowledged master of Kundalini Yoga, Yogi Bhajan, recognized the need to spread these techniques. He began to codify and release these teachings. He also began training teachers to share this yogic technology for human caliber in the United States and around the world.
Visit 3ho.org (Healthy Happy Holy) to learn more about Kundalini Yoga.